Tacfit 10/17/2018

Five Lakes CrossFit – TACFIT

Mobility F (No Measure)

Prone Shoulder Circle

Side Shoulder Cast

Leg Swing

Lifting Table

Tripod Overhead

Folding Shinbox Twist

Romeo Progressions (AMRAP – Reps)

30/30 x 5

– Ring Lawnmower or Extension

– Squat Jump

– Kettlebell Clean

– Pullups – Commando, Chin-Up or Banded

Compensation E (No Measure)

Standing Sidebend

Triangle

Flying Locust

Floor Bow Pull

Seated Spinal Twist

Standing Forward Fold