Tacfit 11/05/2018

Five Lakes CrossFit – TACFIT

Clubbell Mobility 2 (No Measure)

– Backstroke

– Hitchhiker

– Finger Stacking

– Hip Circles and Figure 8s

– Twisting Lunge

Clubbells and Rings Tabata (AMRAP – Reps)

20/10 x 8

– Clubbell Shoulder Cast

– TACFIT Ring Rows

– Clubbell Two-Hand Mills

– Ring Hollow Body Plank Hold

Clubbell Compensation 2 (No Measure)

– Pigeon with Seal Hands

– Seated Spinal Twist

– Floor Bow Pull

– Downward Dog

– Sleeping Warrior