Tacfit 11/07/2018

Five Lakes CrossFit – TACFIT

If this is your high intensity day, push the volume, even if you are doing regressions. Talk to your coach about heart rate target zones.

Mobility A (No Measure)

Hitchhiker

Prayer Plyo

Twisting Lunge

Leg Swing

Hip Hurdler

Uniform Progressions (AMRAP – Rounds)

30/30 x 5

– Squat Jumps

– Paralette Swing Planks

– Shoulder Cast to Squat

Compensation A (No Measure)

Downward Facing Dog

Upward Facing Dog

Forearm Frog Hold

Twisted Lunge

Drill-Bit Hold

Seal Hold