Tacfit 11/19/2018

Five Lakes CrossFit – TACFIT

Clubbell Mills Warmup (No Measure)

– Cat / Cow

– Shoulder Circles

– Backstroke

– Hitchhiker

– Elbow Platter Circles

– Walking Seal

Clubbell Bodyweight Complex (AMRAP – Rounds and Reps)

AMRAP 20 minutes

-21 Front Pendulums

-13 Squats

-8 Side Pendulums (each side)

-5 Pushups

Clubbell Compensation (No Measure)

Downward Facing Dog

Sleeping Warrior

Locust

Upward Facing Dog

Seated Spinal Twist

Pigeon