Five Lakes CrossFit – TACFIT
If this is your high intensity day, push the volume, even if you are doing regressions. Talk to your coach about heart rate target zones.
Mobility C (No Measure)
Side Shoulder Cast
Handcuff
Hindu Pushup
Frog Leg Swim
Knee Circle
Folding Shinbox Twist
Whiskey Progressions (AMRAP – Rounds)
30/30×4
– KB One-Hand Cleans – stay on one side for the full round
– Jumping Medball Slams
– Parallette Swing Plank
– One-Ring Rows or Lawnmowers
– One-Leg Squat
Compensation C (No Measure)
Pigeon
Dying Warrior
Spinx
Camel
Drill Bit Hold
Standing Forward Fold