1/12/2018

Five Lakes CrossFit – CrossFit

Warm-up

Stick game

high knees

ankle circles

butt kickers

1-leg KB deadlifts

1-arm KB swings

goblet squats

Metcon

Metcon (Time)

As a team of 3, one person working at a time:

200 shuttle runs (10m)

150/100 cal bike

200 cal row

(in any order)

Compensation

ROMWOD if time