Five Lakes CrossFit – TACFIT
Mobility A (No Measure)
1BW5+ (AMRAP – Reps)
45 seconds of work, 15 seconds of recovery.
Four rounds. Count the scores of the lowest rounds for each exercise. Round down (i.e. 4 and a half reps is really 4 reps). Try to maintain your number through the last round!
– Reverse Lunges (both feet to equal one rep)
– Parallette Presses (rotate order if needed, based on equipment)
– Sit-Throughs (hip drop variation for beginners – both sides equals one rep)
– Side Lunges (both sides equals one rep)
Compensation A (No Measure)
Downward Facing Dog
Upward Facing Dog
Forearm Frog Hold