Tacfit 1/10/2019

Five Lakes CrossFit – TACFIT

Charlie Warmup (No Measure)

Hindu Push-up

Sit-Through Stretch

Side Shoulder Cast

Charlie Regressions (AMRAP – Rounds)

Every Minute On The Minute

– Parallel Squat – 5 reps

– Bear Squat – 5 reps

– Floor Knee Press – 5 reps

Charlie Compensation (No Measure)

Upward Facing Dog

Dying Warrior

Lifting Camel