Tacfit 1/11/2019

Five Lakes CrossFit – TACFIT

Substitute parallettes or box presses for beginners.

Charlie Warmup (No Measure)

Hindu Push-up

Sit-Through Stretch

Side Shoulder Cast

TACFIT Charlie (AMRAP – Rounds)

Every Minute On The Minute

Clubbell Shoulder Park Squat, 5 left/5 right

Quad Press, 5 reps

Ring Knee Press, 5 reps

Charlie Compensation (No Measure)

Upward Facing Dog

Dying Warrior

Lifting Camel