Tacfit 02/06/2019

Five Lakes CrossFit – TACFIT

Mobility D (No Measure)

Backstroke

Prayer Shoulder Plyo

Hollow Body Crunch

Frog Leg Swim

Windshield Wiper

Rocking Shin Lunge

Golf Workups (AMRAP – Rounds)

45/15 for 4 rounds

– Kettlebell Alternating One-Hand Swings

– Ring or Parallette Knee-Raise Holds

– Shoulder Bridges with Feet Braced on Wall

– Knee Drop Paused Quad Presses

Compensation D (No Measure)

Shoulder Bridge

Seated Spinal Twist

Floor Scorpion

Wind Removing

Shin Lunge

Standing Forward Fold