Tacfit 02/07/2019

Five Lakes CrossFit – TACFIT

Mobility E (No Measure)

Shoulder Screw

Shirt Ripping

Spinal Rotation

Lifting Camel

Hip Hurdler

Shinbox Switch

Golf Workups (AMRAP – Rounds)

45/15 for 4 rounds

– Kettlebell Alternating One-Hand Swings

– Ring or Parallette Knee-Raise Holds

– Shoulder Bridges with Feet Braced on Wall

– Knee Drop Paused Quad Presses

Compensation E (No Measure)

Standing Sidebend

Triangle

Flying Locust

Floor Bow Pull

Seated Spinal Twist

Standing Forward Fold