Tacfit 02/08/2019

Five Lakes CrossFit – TACFIT

Golf Warmup (No Measure)

Windshield Wiper

Tripod Overhead

Hollow Body Crunch

Sit-Through Stretch

TACFIT Golf (AMRAP – Reps)

20/10 x 8 + 60

Kettlebell Figure 8

Ring Knee to Chest

Spinal Rock

Quad Press

Golf Compensation (No Measure)

Seated Spinal Twist

Shin Dancer Bridge

Shoulder Bridge Compensation

Dying Warrior