Tacfit 02/11/2019

Five Lakes CrossFit – TACFIT

Mobility E (No Measure)

Shoulder Screw

Shirt Ripping

Spinal Rotation

Lifting Camel

Hip Hurdler

Shinbox Switch

Clubbell Strength 2 (AMRAP – Rounds)

45/15 x 4

– Twisting Press (two-hand, alternating sides each rep)

– Overhead Tilt (one direction for the full round, toward the heavy side of the Clubbell)

– Order Squat

– Torch Press (two-hands, straight toward ceiling)

Compensation E (No Measure)

Standing Sidebend


Flying Locust

Floor Bow Pull

Seated Spinal Twist

Standing Forward Fold