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Orders MUST be placed by March 26th, so if you want one, order soon!
Five Lakes CrossFit – Mobility
What hurts? Let’s fix it!
Revive Flow (Time)
30 seconds each movement
– Neck Glide to Anchored Bridge Shoulder
– Sleeping Warrior Scap Twist, Prone Shoulder Circle, Arm Thread/Screw
– Drill Bit, Screw Up, Gear Up, Hammer
– Hand Glove, Walking Seal, Finger Roll, Jellyfish
– Spinal Cat Cow, Jump Rope, Lunge Twist, Hamstring Toe
– Windshield Wiper, Hip Hurdler, Shinbox Twist, Extension
– Ankle Shin Squat, Internal Ankle Roll, Exterior Flex, Flatfoot Switch
Thrive Flow (AMRAP – Rounds)
Shinbox to Half-Butterfly
Corpse to Arm Thread Plow
Seal Arm Screw Spinal Rock
Sphinx Cat-Cow Bird Dog
Shin Lunge to Twisted Warrior
Prone to Shoulder Bridge to Low Squat