Tacfit 03/18/2019

Announcements

THE 2019 OPEN T-shirt and Tanks are LIVE!

5LCF

Orders MUST be placed by March 26th, so if you want one, order soon!

Five Lakes CrossFit – TACFIT

Clubbell Mills Warmup (No Measure)

– Cat / Cow

– Shoulder Circles

– Backstroke

– Hitchhiker

– Elbow Platter Circles

– Walking Seal

Clubbell Mills Progression (AMRAP – Rounds)

30/30 x 4 – Use same arm for entire round, then switch

– One-arm side swing

– One-arm Pendulum

– Side Shoulder Cast

– One-arm Side Swipe

Clubbell Mills Compensation (No Measure)

– Twisted Lunge

– Arm Thread

– Arm Screw Tripod

– Seal

– Bulldog