Tacfit 03/19/2019

Announcements

THE 2019 OPEN T-shirt and Tanks are LIVE!

5LCF

Orders MUST be placed by March 26th, so if you want one, order soon!

Five Lakes CrossFit – TACFIT

Mobility A (No Measure)

Hitchhiker

Prayer Plyo

Twisting Lunge

Leg Swing

Hip Hurdler

Mike Regressions (AMRAP – Reps)

30/30 Format, 4 rounds

– Squat Jumps

– Kettlebell Goblet Squats

– Ring Cadence Rows – 1-1-3-1

– Pullup Negatives – try for 3 seconds

Compensation A (No Measure)

Downward Facing Dog

Upward Facing Dog

Forearm Frog Hold

Twisted Lunge

Drill-Bit Hold

Seal Hold