Tacfit 03/20/2019


THE 2019 OPEN T-shirt and Tanks are LIVE!


Orders MUST be placed by March 26th, so if you want one, order soon!

Five Lakes CrossFit – TACFIT

Mobility B (No Measure)

Lifting Table

Sit-Through Stretch

Rolling Shoulder Blade

Inside Shoulder Circle


Knee to Chest Push Kick

TACFIT Mike Progressions (AMRAP – Reps)

30/30 format, 4 rounds

– Ball Squat Box Jumps

– Jump Back Squats, may use medball

– Ring Lawnmower

– Alternating Grip Pullups – i.e. Chin-up, Commando L/R, Pullup

Compensation B (No Measure)

Standing Backbend

Three-Leg Down Dog

Sleeping Warrior

Dying Warrior


King Dancer Basic