Five Lakes CrossFit – CrossFit
10 PVC pass thrus
1 lap Crawl like a bear! (cuz bear complex!)
20 lateral hops
5 med ball over the shoulder –> 5 ball slams
10 med ball bear hug air squats
Every player completes 100 Double unders (may work at the same time). Then:
Team “Gwen” (teams of 3)
15-12-9 Clean and Jerk
Every player completes 100 jumping jacks (may work at the same time).
Record total Time in Notes.
Each player completes an unbroken set of 15 C/J (one person at a time), then 12, then 9.
Weights can be changed as needed for different players but individual players must use the same weight for each set.
If a player is unable to complete a set unbroken (no reset on the floor), the whole team must to 12 burpees before the team can continue.