Five Lakes CrossFit – CrossFit
Comes in girl-fit tees and tanks too!
Upper Body Joint Prep (No Measure)
Neck (side to side, up down)
Stationary Sumo Inch Worms + Push Up
Arnold Press (3×12)
two dumbbells simultaneously
Single Arm Dumbbell Row (3×10)
Metcon (AMRAP – Rounds and Reps)
Alternating EMOM 27 minutes
minute 1: Row/Bike/Run
minutes 2&3: AMRAP of 5 Pull Ups, 10 push ups, 15 Air Squats
*Pick up where you left off on AMRAP each time you return to it. Weather permitting, we will run 200m outside on minute 1 instead.
Score rounds of Cindy + 1 additional round for completed 200m within the minute or it’s equivalent