Tacfit 04/15/2019

Five Lakes CrossFit – TACFIT

It would be nice to PR this workout today, but not at the expense of technique. Your best technique will get you the results!!

Mobility A (No Measure)

Hitchhiker

Prayer Plyo

Twisting Lunge

Leg Swing

Hip Hurdler

1CB4 (AMRAP – Reps)

30/30 format, 5 rounds

Shoulder Cast – One side for entire round

Gama Cast – Change grip each round

Shield Cast Alternating – Change grip each round

Shield Cast Continuous – One direction for entire round

Compensation A (No Measure)

Downward Facing Dog

Upward Facing Dog

Forearm Frog Hold

Twisted Lunge

Drill-Bit Hold

Seal Hold