Tacfit 04/16/2019

Five Lakes CrossFit – TACFIT

TACFIT Quebec Warmup (No Measure)

Folding Shinbox Twist

Side Shoulder Cast

Hindu Pushup

Hollow-Body Crunch

Sit-Through Stretch

Quebec Regressions (AMRAP – Reps)

30/30 x 4

– Ring or pole supported one-leg squat to ball

– Standing Ring Press – 45 degree angle or taller

– Squats with Clubbell on Shoulder (switch each round)

– Baby Rock

– Bear Squat / Rocca Press (alternate rounds

TACFIT Quebec Compensation (No Measure)



Upward Dog

Shoulder Bridge

Dying Warrior