Tacfit 04/17/2019

Five Lakes CrossFit – TACFIT

TACFIT Quebec Warmup (No Measure)

Folding Shinbox Twist

Side Shoulder Cast

Hindu Pushup

Hollow-Body Crunch

Sit-Through Stretch

Quebec Progressions (AMRAP – Reps)

30/30 x 4

– One-leg Squat to ball

– Ring Press from Plank, or Swoop

– Clubbell Shoulder Park Squat – heavy

– Spinal Rock Pike

– Quad Hop, continuous or in sets

TACFIT Quebec Compensation (No Measure)

Pigeon

Camel

Upward Dog

Shoulder Bridge

Dying Warrior