Tacfit 04/19/2019

Five Lakes CrossFit – TACFIT

Breathe!

TACFIT Quebec Warmup (No Measure)

Folding Shinbox Twist

Side Shoulder Cast

Hindu Pushup

Hollow-Body Crunch

Sit-Through Stretch

TACFIT Quebec (AMRAP – Reps)

90/30 x 5 for 2 rounds

One-Leg Squat to Box

Ring Knee Press

Clubbell Shoulder Park Squat

Spinal Rock

Quad Press

TACFIT Quebec Compensation (No Measure)

Pigeon

Camel

Upward Dog

Shoulder Bridge

Dying Warrior