Tacfit 04/23/2019

Five Lakes CrossFit – TACFIT

TACFIT Romeo Warmup (No Measure)

Twisting Lunge

Shinbox Switch

Rolling Shoulder Blades


Romeo Regressions (AMRAP – Reps)

30/30 x 4

Note: On exercises with a 3-second hold, you shouldn’t get 10 or more reps in 30 seconds! If you do, slow down.

Ring Row with 3 second hold

Squat to ball – use pole or rings for support if needed

Kettlebell Deadlift

Hollow Body Holds from Pullup Bar – hold 3 seconds per rep

TACFIT Romeo Compensation (No Measure)

Twisted Lunge


Sleeping Warrior

Downward Dog