4/27/19

Five Lakes CrossFit – CrossFit

Warm-up

2 minutes on machine

10 air squats

10 banded side shuffle(each leg)

10 monster walks (forward amd back)

10 air squats w/ pause in bottom

5 inch worms

Back Squat (5×5 @ 75%)

Metcon (Time)

For time:

30-20-10

KB S2OH (53/35)

KB Hang Clean

KB Front Squats

Goal: Get er done

Rx+: 70/53

Compensation

couch stretch

Dying warrior

forward fold

up dog