5/19/19

Five Lakes CrossFit – CrossFit

Warm-up

2 minutes on machine

10 air squats

10 banded side shuffle(each leg)

10 monster walks (forward amd back)

10 air squats w/ pause in bottom

5 inch worms

Back Squat (5×3 @ 80%)

Metcon (Time)

21-15-9

Deadlift (275/185)

Burpee box jump over

(hands can touch box)

Compensation

couch stretch

Dying warrior

forward fold

up dog