Tacfit 05/08/2019

Five Lakes CrossFit – TACFIT

Mobility E (No Measure)

Shoulder Screw

Shirt Ripping

Spinal Rotation

Lifting Camel

Hip Hurdler

Shinbox Switch

Tango Progressions (AMRAP – Rounds)

30/30 x 4

– Gama Cast – heavy

– Ring Skinner

– Medball Squat Clean

– Alternating Base Switch

Compensation E (No Measure)

Standing Sidebend

Triangle

Flying Locust

Floor Bow Pull

Seated Spinal Twist

Standing Forward Fold