Tacfit 05/13/2019

Five Lakes CrossFit – TACFIT

Clubbell Mobility 2 (No Measure)

– Backstroke

– Hitchhiker

– Finger Stacking

– Hip Circles and Figure 8s

– Twisting Lunge

3CB4 (AMRAP – Reps)

30/30 format. Record reps, weights and HR. Change grip and/or sides each round.

– Clockwork Squat

– Order Squat

– Shoulder Cast Squat

– Shield Cast Squat (alternating sides)

Clubbell Compensation 2 (No Measure)

– Pigeon with Seal Hands

– Seated Spinal Twist

– Floor Bow Pull

– Downward Dog

– Sleeping Warrior