Tacfit 05/14/2019

Five Lakes CrossFit – TACFIT

TACFIT Uniform Warmup (No Measure)

Shinbox Switch

Windshield Wipers

Inside Shoulder Circle

Hindu Pushup

Uniform Regressions (AMRAP – Rounds)

30/30 x 5

– Squat with 10 second hold at the bottom (i.e. 3 squats per round)

– Rings plank hold – from toes, try for 30 seconds

– Clubbell Front Pendulum – touch shoulder gently between reps

TACFIT Uniform Compensation (No Measure)



Upward Facing Dog