Tacfit 05/15/2019

Five Lakes CrossFit – TACFIT

Mobility F (No Measure)

Prone Shoulder Circle

Side Shoulder Cast

Leg Swing

Lifting Table

Tripod Overhead

Folding Shinbox Twist

Uniform Progressions (AMRAP – Rounds)

30/30 x 5

– Squat Jumps

– Paralette Swing Planks

– Shoulder Cast to Squat

Compensation F (No Measure)

Standing Backbend Clasped Hand

Standing Side Bend

Triangle

Clasped Hand Forward Fold

Locust

Shin Dancer Bridge