Tacfit 05/16/2019

Five Lakes CrossFit – TACFIT

Increase to 45/15 if you did this one on Wednesday. Optional for everyone else.

Mobility A (No Measure)

Hitchhiker

Prayer Plyo

Twisting Lunge

Leg Swing

Hip Hurdler

Uniform Progressions (AMRAP – Rounds)

30/30 x 5

– Squat Jumps

– Paralette Swing Planks

– Shoulder Cast to Squat

Compensation A (No Measure)

Downward Facing Dog

Upward Facing Dog

Forearm Frog Hold

Twisted Lunge

Drill-Bit Hold

Seal Hold