Tacfit 05/17/2019

Five Lakes CrossFit – TACFIT

Breathe!

TACFIT Uniform Warmup (No Measure)

Shinbox Switch

Windshield Wipers

Inside Shoulder Circle

Hindu Pushup

TACFIT Uniform (AMRAP – Rounds)

Every Minute On The Minute

Squat – 8 reps

Parallette Knee Press – 5 reps

Clubbell Shoulder Park Squat – 3 right + 3 left

TACFIT Uniform Compensation (No Measure)

Sphinx

Locust

Upward Facing Dog