Five Lakes CrossFit – CrossFit
Deadlift warm up (No Measure)
10 Leg Swings
5 Single Leg Shoulder Bridge
10 Toe touches
5 Sun Salutation/Dive Bomber/Inch Worms
10 Reverse Lunge + Reach
10 Leg Kick to Opposite Hand
6 Good mornings with narrow stance toes in
6 Good mornings with wide stance and toes slightly out
We want to know how much you can lift WELL, not that you are willing to risk injury for a PR. Be smart today.
Focus on quality mechanics and engaging your posterior chain.
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#