Five Lakes CrossFit – CrossFit
Hips and Hamstrings (No Measure)
8 GHD Hip extensions
Inch Worms point A to B
10 Good mornings w/ bar
10 PVC pass-throughs
Sandbag Carry (Max distance Unbroken)
Bear Hug carry. Record reps in consecutive feet carried.
Record weight of bag and number of feet traveled unbroken as the number of reps. Cones will be set 50 feet apart, but use roller to count distance if you end up in the middle somewhere.
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
30 Wall Balls 20/14
15 Box Jumps 24/20 (30/24 Rx+)
10 Walking Lunges with bear hugged sandbag/med ball 80/50 Rx (100/75 Rx+)