Tacfit 06/11/2019

Five Lakes CrossFit – TACFIT

TACFIT Yankee Warmup (No Measure)

Prone Shoulder Circle

Floor Hip Worm

Kneeling Handcuff

Frog Leg Swim

Yankee Regressions (AMRAP – Rounds)

30/30 x 4

– Clubbell Torch Press

– Medball Squat

– Kettlebell Strict Press

– Mountain Climber Knees

TACFIT Yankee Compensation (No Measure)

Three-Leg Down Dog

Flying Locust

Clasped Hand Forward Fold

Wind Removing