Tacfit 06/12/2019

Five Lakes CrossFit – TACFIT

Mobility E (No Measure)

Shoulder Screw

Shirt Ripping

Spinal Rotation

Lifting Camel

Hip Hurdler

Shinbox Switch

Yankee Progressions (AMRAP – Rounds)

30/30 x 4

– Clubbell Barbarian Squat

– Medball Squat Clean

– Kettlebell Push Jerk

– Mountain Climber (Floaty)

Compensation E (No Measure)

Standing Sidebend

Triangle

Flying Locust

Floor Bow Pull

Seated Spinal Twist

Standing Forward Fold