Tacfit 06/13/2019

Five Lakes CrossFit – TACFIT

Mobility F (No Measure)

Prone Shoulder Circle

Side Shoulder Cast

Leg Swing

Lifting Table

Tripod Overhead

Folding Shinbox Twist

Yankee Progressions (AMRAP – Rounds)

30/30 x 4

– Clubbell Barbarian Squat

– Medball Squat Clean

– Kettlebell Push Jerk

– Mountain Climber (Floaty)

Compensation F (No Measure)

Clasped Hand Standing Backbend

Standing Sidebend

Triangle

Clasped Hand Forward Fold

Locust

Shin Dancer Bridge