Tacfit 06/14/2019

Five Lakes CrossFit – TACFIT

Breathe! Use any variations that you practiced this week.

TACFIT Yankee Warmup (No Measure)

Prone Shoulder Circle

Floor Hip Worm

Kneeling Handcuff

Frog Leg Swim

TACFIT Yankee (AMRAP – Reps)

20/10 x 8 + 60

Clubbell Two-Handed Head Cast

Medball Deadlift

Kettlebell Push Press

Mountain Climber

TACFIT Yankee Compensation (No Measure)

Three-Leg Down Dog

Flying Locust

Clasped Hand Forward Fold

Wind Removing