Five Lakes CrossFit – CrossFit
8am Weightlifting class ONLY
A: Snatch 2×2@65%, 2×1@70%, 2×1@75% 2×1@80% then 1, 1, 1 building in weight
B: Snatch Pull + Hang Snatch + Snatch + OHS – Build to a heavy
C: Snatch Pull 3×3 @105%
D: 1 Snatch Push Press + 3 OHS
E: Split Jerk footwork – Drop Jerk/Tall Jerk 3×3 @light weight
E: Make up Back Squat day from earlier this week if you missed it
Superman/banana on floor
PVC pass thrus
Just Married (Time)
2019m Row, then
7 Partner Deadlifts
10 RING dips
At any time:
540 total step ups (6″ step)
*One person working at a time for row and dips.
*Partners may work at the same time on steps ups, and of course on Deads. You may begin accumulating step ups as soon as you start rowing.
10 days married
July, 10th 2019
1,080 stairs on the old city walls of Dubrovnik. Divided by 2 because you are stepping up and down.