Five Lakes CrossFit – CrossFit Kids
make a list 1-6 of movements you find in crossfit
black dice = number of reps, blue dice = which movement you perform
play until you’ve done each movement a few times!
max height box jump
take turns jumping on soft box. add green mats until you can’t jump on top anymore!
3 med ball bear hug squats
6 med ball clean over the shoulder
balance on one foot on top of your med ball 15 seconds each foot