CFK 7/13/19

Five Lakes CrossFit – CrossFit Kids

Warm-up

relay races!

two lines behind cones.

first person performs 5 squats, then runs down to the far cone and back.

you can switch the first movement, and the mode by which they get to and from the cone each round.

Skill

peg board fun!

take turns working through progressions:

hang for 5 seconds

do one pull up

do a staggered grip pull up

move one peg up half a step

go on from there!

Metcon

10m AMRAP

3 kick ups (wall or freestanding. can be donkey kicks too.)

9 box jumps

6 ring rows

hold at the top of the ring dip for 10-20 seconds

Game!

musical med balls