Prasara – Cricket Flow

Five Lakes CrossFit – FlowFit

Prasara yoga flow focuses on:
– Smooth, controlled movement
– With continuous movement, will become “cardio” yoga
– Fat burning

Prasara – Cricket

Metcon (AMRAP – Rounds)

Prasara – Cricket Flow – Beginner

Muscles: Hips, knees, ankles

Attributes: Hip mobility, moving on ground

Sports: Running, basketball, soccer, football, roller blading, jiu jitsu
SKILLS & COMPONENTS

1) 1-leg crane > full crane

2) SWOOP: pigeon > shin box > shin squat > sumo squat > shin squat > swoop > pigeon

FLOW

Part A – Trinity squat > shin squat > 1 leg crane > tip-toe crane > thread quad press > pigeon

Part B – Shinbox > shin squat > sumo > shin squat > sweep > pigeon

Part C – Sleeping pigeon > Downdog > bear squat > sleeping warrior > low skim to updog > skim to sleeping warrior > cat > hop to squat