Prasara – Cricket Flow

Five Lakes CrossFit – FlowFit

Prasara yoga flow focuses on:
– Smooth, controlled movement
– With continuous movement, will become “cardio” yoga
– Fat burning

Prasara – Cricket

Metcon (AMRAP – Rounds)

Prasara – Cricket Flow – Beginner / Intermediate

Muscles: Hips, knees, ankles

Attributes: Hip mobility, moving on ground

Sports: Running, basketball, soccer, football, roller blading, jiu jitsu
SKILLS & COMPONENTS

Crow

1) Wrist warmup

2) Plank Activation: Scapula = depression + protraction + squeeze (chest activation)

3) Strength from upper back & core

4) Shin squat 180

FLOW

Part A – Chair pose > shin squat > 1 leg crow > tip-toe crow > thread quad press > pigeon

Part B – Shinbox > shin squat > sumo > shin squat > sweep > pigeon

Part C – Sleeping pigeon > 1 leg Downdog > bear squat > sleeping warrior > low/high skim to updog > skim to sleeping warrior > cat > hop to squat