TACFIT 07/12/19

Five Lakes CrossFit – TACFIT

it is clubbell week!

Mobility B (No Measure)

Lifting Table

Sit-Through Stretch

Rolling Shoulder Blade

Inside Shoulder Circle

Gunslinger

Knee to Chest Push Kick

1CB4 (AMRAP – Reps)

30/30 format, 5 rounds

Shoulder Cast – One side for entire round

Gama Cast – Change grip each round

Shield Cast Alternating – Change grip each round

Shield Cast Continuous – One direction for entire round

Compensation B (No Measure)

Standing Backbend

Three-Leg Down Dog

Sleeping Warrior

Dying Warrior

Locust

King Dancer Basic