TACFIT 07/18/19

Five Lakes CrossFit – TACFIT

it is Qual week!

Alpha Warmup (No Measure)

Folding Shin Box Twist

Twisting Lunge

Hindu Push Up

Leg Swing

TACFIT Instructor Qual (AMRAP – Reps)

20/10×8 for 6 rounds

Rear Lunge

Plank Pull

Sit-Through

Pushup

Spinal Rock Pike

Tripod Extension

Alpha Compensation (No Measure)

Pigeon

Twisted Lunge

Upward Dog

King Dancer (basic)