TACFIT 07/19/19

Five Lakes CrossFit – TACFIT

it is Qual week!

Alpha Warmup (No Measure)

Folding Shin Box Twist

Twisting Lunge

Hindu Push Up

Leg Swing

TACFIT Qual (AMRAP – Reps)

20/10×8 for 6 rounds

Lunge

Plank Pull

Knee-Through

Pushup

Spinal Rock

Tripod

Alpha Compensation (No Measure)

Pigeon

Twisted Lunge

Upward Dog

King Dancer (basic)