TACFIT 07/20/19

Five Lakes CrossFit – TACFIT

it is Qual week!

Alpha Warmup (No Measure)

Folding Shin Box Twist

Twisting Lunge

Hindu Push Up

Leg Swing

Qual Regressions (AMRAP – Reps)

20/10 x 6

– Lunge Squat

– Knee Forward Ellipse

– Sit Through Hip

– Basic Pushup Knee

– Hollow Body Crunch

– Table Lift

Alpha Compensation (No Measure)

Pigeon

Twisted Lunge

Upward Dog

King Dancer (basic)