TACFIT 08/14/19

Five Lakes CrossFit – TACFIT

Mobility C (No Measure)

Side Shoulder Cast

Handcuff

Hindu Pushup

Frog Leg Swim

Knee Circle

Folding Shinbox Twist

TACFIT Body Shoppe Two (AMRAP – Reps)

30/30 x 4

– Spinal Rocks

– Sit-Throughs

– Alternating Shin Dancer Extensions

– Squat Jumps

Compensation C (No Measure)

Pigeon

Dying Warrior

Spinx

Camel

Drill Bit Hold

Standing Forward Fold