TACFIT 08/15/19

Five Lakes CrossFit – TACFIT

Increase to 45/15 format

Mobility D (No Measure)

Backstroke

Prayer Shoulder Plyo

Hollow Body Crunch

Frog Leg Swim

Windshield Wiper

Rocking Shin Lunge

TACFIT Body Shoppe Two (AMRAP – Reps)

30/30 x 4

– Spinal Rocks

– Sit-Throughs

– Alternating Shin Dancer Extensions

– Squat Jumps

Mobility E (No Measure)

Shoulder Screw

Shirt Ripping

Spinal Rotation

Lifting Camel

Hip Hurdler

Shinbox Switch