TACFIT 09/10/2019

Five Lakes CrossFit – TACFIT

Mobility E (No Measure)

Shoulder Screw

Shirt Ripping

Spinal Rotation

Lifting Camel

Hip Hurdler

Shinbox Switch

1DB4 Alternating (AMRAP – Reps)

30/30 x 4

– Alternating arm bridge press

– Alternating arm curls

– Single arm overhead lunges (in place – forward or reverse, change arm next round)

– Alternating dumbbell snatch (kettlebell swing method)

Compensation D (No Measure)

Shoulder Bridge

Seated Spinal Twist

Floor Scorpion

Wind Removing

Shin Lunge

Standing Forward Fold